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Can Desk Chairs Kill?
By: Fabian Toulouse
Lots of jobs come with obvious hazards.
In a garage, on a construction site, down a mine shaft, or in the lab working with chemicals, you can reasonable expect to get hurt once in a while.
But in a desk chair? Absolutely! The stress on your body from being in one position for long periods of time can do major damage in the long run.
Can desk chairs kill? Maybe not, but sitting for prolonged periods in the same position can cause a range of health problems.
Over long periods of time, digestion may suffer and heart and lung efficiency may decrease.
Among the solutions is finding an ergonomic office chair that suits you.
An ergonomic office chair can go a long way towards relieving the soreness and stiffness caused by sitting in a poorly designed chair.
Designed to be flexible and easy to adjust, the ergonomic office chair is user friendly!
Ergonomics is rather a broad term which is loosely tossed about and only halfway understood.
In terms of the ergonomic office chair, it means using scientific knowledge of the human form to design seating that lets you work at your highest capacity while suffering the least amount of discomfort and fatigue.
An ergonomic office chair, when used in combination with good posture habits, frequent breaks to stretch and stand, and a conveniently designed workstation can help relieve muscle soreness, back pain, stiffness of the neck, and numbness in the legs.
The best ergonomic office chair should adjust to the needs of ninety to ninety-five percent of the range of body types.
Height should definitely be adjustable, as a chair that is too high can cause blood to pool in the thighs.
In addition, the chair should tilt and the back should angle.
All controls should be in comfortable reach of the person seated in the chair.
An ergonomic office chair is not a cure-all by itself, but in combination with good posture and a well-thought out workspace, such a chair can make a huge difference in the way you feel after a day of sitting.
